Aerobic literally means "with oxygen" or "in the presence of oxygen". Aerobics is a sports activity that trains the larger muscle groups in a rhythmic fashion over a longer time.

Aerobics trains the lungs and the cardiovasculair system making the oxygen supply to all the separate parts of your body take place faster and more efficiently.

Squash City offers you a selection of several different aerobics lessons. For more information see aerobics lessons.

See for more information about:

• Aerobics classes
• What to bring
• Aerobics schedule
• Instructors
• Prices & opening times
• Aerobics rules