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Facilities
 Located over 2 floors, our fitness area spans some 400 square metres. Your work-out will be a breeze with our state-of-the-art climate control/air conditioning system. You will be training on the most advanced equipment. We have a complete selection of weight-training machines from Techno Gym, along with a comprehensive range of free weights, dumb-bells and bar- bells. Our cardio area is filled with top-of-the-range equipment from Life Fitness, and includes running machines, cross-trainers, steppers, bikes and concept II rowing machines. .
Personal Fitness en Cardio Fitness
Apart from the regular fitness training Squash City also offers Personal Fitness Training. With Personal Fitness Training a private trainer is assigned to you who, for an additional fee, will work with and help motivate you during your training.
For more information see personal coaching.
Cardio Fitness
Cardio fitness is training while monitoring your heart rate. Your heart rate can then be adjusted depending on your goals. Cardio training is done on computer-controlled cardio fitness machines from Life Fitness such as bikes, running machines, steps, cross-trainers and Concept II rowing machines. A special training program will be made depending on your personal profile and goals.
Cardio Entertainment System
 The Squash City fitness area also has a "Cardio Entertainment System" with a wide choice of visual entertainment and music to help get you through your work-out. To make full use of the system, you will need a head-phone. You may bring your own headphone or you can purchase them for a small fee at reception.
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