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Fitness at Squash City
 Fitness at Squash City is fitness on a higher lever. We offer a wide range of professional fitness facilities. Cardio training, physical conditioning, weight gain or weight loss; we've got it all!
Fitness Facilities
Located over 2 floors, our fitness area spans some 400 square metres. Your work-out will be a breeze with our state-of-the-art climate control/air conditioning system. You will be training on the most advanced equipment. We have a complete selection of weight-training machines from Techno Gym, along with a comprehensive range of free weights, dumb-bells and bar- bells. Our cardio area is filled with top-of-the-range equipment from Life Fitness, and includes running machines, cross-trainers, steppers, bikes and concept II rowing machines.
This area also has a "Cardio entertainment system" with a wide choice of visual entertainment and music to help get you through your work-out.
Individual instruction
As a new fitness member of Squash City you are entitled to make 2 appointments for individual fitness instruction. During the first appointment a computer-based condition assessment will be done along with instruction in the use of our cardio machines. The second appointment will instruct you in the use of all relevant fitness machines/equipment. The instructor can then make a complete training program for you based on your personal profile and goals.
Note: No individual instruction is given to clients who are not members.
See personal coaching for more information on individual fitness instruction or call for an appointment with one of our fitness instructors: 020 - 6267883. We are happy to help in any way we can!
Note: All visitors to Squash City, whether you have a membership or not, are required to first check-in at reception!
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