Relax
Squash City has a fabulous relaxation area consisting of a Finnish sauna, an infrared sauna and a Turkish bath. The relaxation area offers a panoramic view across the IJ River.
Use of the sauna is free for members.
Sauna
There´s nothing as enjoyable and relaxing as having a Finnish sauna after exercising. The heat completely opens your pores, allowing your skin to breathe optimally, while perspiration removes waste products from your body. After the sauna, it´s important to cool off with a quick, cold shower.
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Turkish bath
What is more pleasant than blowing off steam in a Turkish bath? Pure enjoyment! The soothing warmth of the steam opens the pores, cleans the skin, stimulates the blood circulation and removes waste products from the body. Steam always provides relief for the air passages. A steam bath takes an average of 20 minutes. After the steam bath, it´s important to cool off with a quick, cold shower.
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Solarium and infrared sauna
Our infrared sauna enables you to really relax and gives weary, stiff muscles a chance to completely come to rest. This is because the warmth emitted from the infrared lamps penetrates up to about 4 centimetres into your skin, warming your body from the inside and spreading warmth through your bloodstream. Waste products are removed from your body and your muscles begin to relax. We therefore highly recommend this treatment following a heavy workout or a vigorous game of squash!
The sunbed centre, consisting of two modern sunbeds with face tanners and a high-pressure tanning cabin, is located next to the saunas. Coins for the sunbed and tanning lotion are available at the reception.
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