Total Body Workout

TRX training is training in which use is made of a band with two handles. Since the TRX is suspended, one can perform a wide variety of fitness exercises in which (a part of) the body weight is used as a resistor. A 30 minutes Total body workout focuses on strength, flexibility, core stability and balance. A combined training with kettlebells. No kind of training brings your fat burning so quickly initiate as a explosive Kettlebell Training!

Monday till Friday 10am.

Monday till Thursday 7.30pm.

Saturday and Sunday 2pm.

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