Group lessons
Work out, have fun & stay motivated
Training in a group can make your workout so much easier. We offer the broadest range of lessons and small-group-training sessions. Pilates, Yoga, Spinning, TRX, Bodyshape, Pump-fit, Kick-boxing and Circuit training.
Some classes will be taking place outside in the coming months. Check the schedule below for the specific classes.
LESSON SCHEDULE - with instructors
Monday
| Lesson: | From: | Till: | Location: | Instructor: |
| Total Body Workout | 08:00hr | hr | Fitnessruimte | Igor |
| Buikspier kwartier | 08:30hr | hr | Fitnessruimte | Igor |
| Spinning | 09:00hr | hr | Grote zaal | Guido |
| Total Body Workout | 09:00hr | hr | Fitnessruimte | Igor |
| Buikspier kwartier | 09:30hr | hr | Fitnessruimte | Igor |
| Bodyshape | 10:00hr | hr | Grote zaal | Monique |
| Vinyasa Flow Yoga | 11:00hr | hr | Grote zaal | Grazia |
| Pump Fit | 18:00hr | hr | Grote zaal | Andreas |
| Power Circuit | 18:30hr | hr | Fitnessruimte | Galimir |
| Pilates | 19:00hr | hr | Grote zaal | Andreas |
| Buikspier kwartier | 19:00hr | hr | Fitnessruimte | Galimir |
Tuesday
| Lesson: | From: | Till: | Location: | Instructor: |
| Total Body Workout | 08:00hr | hr | Fitnessruimte | Mark |
| Pilates | 08:00hr | hr | Grote zaal | Christa |
| Buikspier kwartier | 08:30hr | hr | Fitnessruimte | Mark |
| Total Body Workout | 09:00hr | hr | Fitnessruimte | Mark |
| Pilates | 09:00hr | hr | Grote zaal | Christa |
| Buikspier kwartier | 09:30hr | hr | Fitnessruimte | Mark |
| Bodyshape | 10:00hr | hr | Grote zaal | Christa |
| Power Circuit | 18:30hr | hr | Fitnessruimte | Rober |
| Kickboksen | 19:00hr | hr | Grote zaal | Guno |
| Buikspier kwartier | 19:00hr | hr | Fitnessruimte | Rober |
Wednesday
| Lesson: | From: | Till: | Location: | Instructor: |
| Total Body Workout | 08:00hr | hr | Fitnessruimte | Philip |
| Pilates | 08:00hr | hr | Grote zaal | Annemieke |
| Total Body Workout | 08:30hr | hr | Fitnessruimte | Philip |
| Total Body Workout | 09:00hr | hr | Fitnessruimte | Philip |
| Pilates | 09:00hr | hr | Grote zaal | Annemieke |
| Buikspier kwartier | 09:30hr | hr | Fitnessruimte | Philip |
| Bodyshape | 10:00hr | hr | Grote zaal | John |
| Yin Yoga | 12:00hr | hr | Grote zaal | Francien |
| Power Circuit | 18:30hr | hr | Fitnessruimte | Dean |
| Spinning | 19:00hr | hr | Grote zaal | Madelon |
| Buikspier kwartier | 19:00hr | hr | Fitnessruimte | Dean |
Thursday
| Lesson: | From: | Till: | Location: | Instructor: |
| Total Body Workout | 08:00hr | hr | Fitnessruimte | Igor |
| Buikspier kwartier | 08:30hr | hr | Fitnessruimte | Igor |
| Total Body Workout | 09:00hr | hr | Fitnessruimte | Igor |
| Vinyasa Flow Yoga | 09:00hr | hr | Grote zaal | Andreas |
| Buikspier kwartier | 09:30hr | hr | Fitnessruimte | Igor |
| Spinning | 10:00hr | hr | Grote zaal | Madelon |
| Pump Fit | 18:30hr | hr | Grote zaal | Adalberto |
| Power Circuit | 18:30hr | hr | Fitnessruimte | Philip |
| Buikspier kwartier | 19:00hr | hr | Fitnessruimte | Philip |
Friday
| Lesson: | From: | Till: | Location: | Instructor: |
| Total Body Workout | 08:00hr | hr | Fitnessruimte | Mark |
| Pilates | 08:00hr | hr | Grote zaal | Christa |
| Buikspier kwartier | 08:30hr | hr | Fitnessruimte | Mark |
| Total Body Workout | 09:00hr | hr | Fitnessruimte | Mark |
| Pilates | 09:00hr | hr | Grote zaal | Christa |
| Buikspier kwartier | 09:30hr | hr | Fitnessruimte | Mark |
| Bodyshape | 10:00hr | hr | Grote zaal | Christa |
Saturday
| Lesson: | From: | Till: | Location: | Instructor: |
| Steps | 09:00hr | hr | Grote zaal | John |
| Total Body Workout | 09:30hr | hr | Fitnessruimte | Philip |
| Spinning | 10:00hr | hr | Grote zaal | Ray |
| Buikspier kwartier | 10:00hr | hr | Fitnessruimte | Philip |
| Bodyshape | 11:00hr | hr | Grote zaal | Fleur |
| Pilates | 12:00hr | hr | Grote zaal | Nathalie |
Sunday
| Lesson: | From: | Till: | Location: | Instructor: |
| Spinning | 09:00hr | hr | Grote zaal | Petra |
| Total Body Workout | 09:30hr | hr | Fitnessruimte | Mark |
| Bodyshape | 10:00hr | hr | Grote zaal | Guido |
| Buikspier kwartier | 10:00hr | hr | Fitnessruimte | Mark |
| Pump Fit | 11:00hr | hr | Grote zaal | Andreas |
Sign up now and take advantage of the jubilee deal with over €100,- starting discount on fitness, squash and group lessons in Amsterdam
Squash City is the place in Amsterdam for fitness, group fitness or squash. At Squash City, you are assured of the best support and personal attention needed to achieve your goals.