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deal!

Group lessons

Work out, have fun & stay motivated

Training in a group can make your workout so much easier. We offer the broadest range of lessons and small-group-training sessions. Pilates, Yoga, Spinning, TRX, Bodyshape, Pump-fit, Kick-boxing and Circuit training.


Sign up now and take advantage of the jubilee deal with over €100,- starting discount on fitness, squash and group lessons in Amsterdam
 

LESSON SCHEDULE -  with instructors

Monday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Igor
Outdoor Workout 09:00hr hr Buiten Igor
Vinyasa Flow Yoga 09:00hr hr Grote zaal Grazia
Spinning 09:30hr hr Buiten Guido
Bodyshape 10:00hr hr Grote zaal Monique
Outdoor Workout 12:00hr hr Buiten Igor
Pump Fit 18:00hr hr Grote zaal Andreas
Outdoor Workout 18:00hr hr Grote zaal Galimir
Spinning 18:30hr hr Buiten Guido
Pilates 19:00hr hr Grote zaal Andreas
Bodyshape 20:00hr hr Grote zaal John

Tuesday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Mark
Pilates 08:00hr hr Grote zaal Christa
Outdoor Workout 09:00hr hr Buiten Mark
Pilates 09:00hr hr Grote zaal Christa
Bodyshape 10:00hr hr Grote zaal Christa
Outdoor Workout 18:00hr hr Buiten Philip
Kickboksen 19:00hr hr Grote zaal Guno

Wednesday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Philip
Outdoor Workout 09:00hr hr Buiten Philip
Pilates 09:00hr hr Grote zaal Annemieke
Spinning 09:30hr hr Buiten Guido
Bodyshape 10:00hr hr Grote zaal John
Outdoor Workout 12:00hr hr Buiten Philip
Yin Yoga 12:00hr hr Grote zaal Julian
Bodyshape 18:00hr hr Grote zaal Guido
Outdoor Workout 18:00hr hr Buiten Erik
Spinning 18:30hr hr Buiten Irona

Thursday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Igor
Outdoor Workout 09:00hr hr Buiten Igor
Vinyasa Flow Yoga 09:00hr hr Grote zaal Andreas
Outdoor Workout 18:00hr hr Buiten Michelle
Pump Fit 18:30hr hr Grote zaal Adalberto
Kickboksen 20:00hr hr Grote zaal Dwight

Friday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Mark
Pilates 08:00hr hr Grote zaal Christa
Outdoor Workout 09:00hr hr Buiten Mark
Pilates 09:00hr hr Grote zaal Christa
Spinning 09:30hr hr Buiten Irona
Bodyshape 10:00hr hr Grote zaal Christa
Outdoor Workout 12:00hr hr Buiten Mark

Saturday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 09:00hr hr Buiten Lotte
Spinning 10:00hr hr Buiten Nicky
Fatburning Steps 10:00hr hr Grote zaal Monique
Outdoor Workout 11:00hr hr Buiten Lotte
Bodyshape 11:00hr hr Grote zaal Sita
Pilates 12:00hr hr Grote zaal Nathalie

Sunday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 09:00hr hr Buiten Michelle
Spinning 10:00hr hr Buiten Irona
Bodyshape 10:00hr hr Grote zaal Guido
Outdoor Workout 11:00hr hr Buiten Michelle
Pump Fit 11:00hr hr Grote zaal Andreas
  

 

Squash City is the place in Amsterdam for fitness, group fitness or squash. At Squash City, you are assured of the best support and personal attention needed to achieve your goals.

SQUASH

SQUASH

Did you know we have more than 13 squashcourts?

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WELNESS

WELNESS

Beautiful relaxation room consisting of a Turkish steam bath, Finnish and infrared sauna.

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FITNESS

FITNESS

Starting with fitness in Amsterdam? Achieve your fitness goals now!

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GROUP LESSONS

GROUP LESSONS

Squash City offers more than 65 fitness group classes every week.

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SIGN UP NOW!

For Squash, Fitness, Group Lessons and so much more.
LET'S GET YOU STARTED!

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Posted on 2021-04-29

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