Group lessons
Work out, have fun & stay motivated
Training in a group can make your workout so much easier. We offer the broadest range of lessons and small-group-training sessions. Pilates, Yoga, Spinning, TRX, Bodyshape, Pump-fit, Kick-boxing and Circuit training.
Sign up now and take advantage of the jubilee deal with over €100,- starting discount on fitness, squash and group lessons in Amsterdam
LESSON SCHEDULE - with instructors
Monday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 08:00hr | hr | Buiten | Igor |
| Outdoor Workout | 09:00hr | hr | Buiten | Igor |
| Vinyasa Flow Yoga | 09:00hr | hr | Grote zaal | Grazia |
| Spinning | 09:30hr | hr | Buiten | Guido |
| Bodyshape | 10:00hr | hr | Grote zaal | Monique |
| Outdoor Workout | 12:00hr | hr | Buiten | Igor |
| Pump Fit | 18:00hr | hr | Grote zaal | Andreas |
| Outdoor Workout | 18:00hr | hr | Buiten | Galimir |
| Spinning | 18:30hr | hr | Buiten | Ray |
| Pilates | 19:00hr | hr | Grote zaal | Andreas |
| Bodyshape | 20:00hr | hr | Grote zaal | John |
Tuesday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 08:00hr | hr | Buiten | Mark |
| Pilates | 08:00hr | hr | Grote zaal | Christa |
| Outdoor Workout | 09:00hr | hr | Buiten | Mark |
| Pilates | 09:00hr | hr | Grote zaal | Christa |
| Bodyshape | 10:00hr | hr | Grote zaal | Christa |
| Outdoor Workout | 18:00hr | hr | Buiten | Philip |
| Kickboksen | 19:00hr | hr | Grote zaal | Guno |
Wednesday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 08:00hr | hr | Buiten | Philip |
| Pilates | 08:00hr | hr | Grote zaal | Annemieke |
| Outdoor Workout | 09:00hr | hr | Buiten | Philip |
| Pilates | 09:00hr | hr | Grote zaal | Annemieke |
| Spinning | 09:30hr | hr | Buiten | Irona |
| Bodyshape | 10:00hr | hr | Grote zaal | John |
| Outdoor Workout | 12:00hr | hr | Buiten | Philip |
| Yin Yoga | 12:00hr | hr | Grote zaal | Francien |
| Outdoor Workout | 18:00hr | hr | Buiten | Erik |
| HIIT workout | 18:30hr | hr | Grote zaal | Guido |
| Spinning | 19:00hr | hr | Buiten | Madelon |
Thursday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 08:00hr | hr | Buiten | Igor |
| Outdoor Workout | 09:00hr | hr | Buiten | Igor |
| Vinyasa Flow Yoga | 09:00hr | hr | Grote zaal | Tara |
| Outdoor Workout | 18:00hr | hr | Buiten | Michelle |
| Pump Fit | 18:30hr | hr | Grote zaal | Adalberto |
| Kickboksen | 20:00hr | hr | Grote zaal | Dwight |
Friday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 08:00hr | hr | Buiten | Mark |
| Pilates | 08:00hr | hr | Grote zaal | Christa |
| Outdoor Workout | 09:00hr | hr | Buiten | Mark |
| Pilates | 09:00hr | hr | Grote zaal | Christa |
| Spinning | 09:30hr | hr | Buiten | Guido |
| Bodyshape | 10:00hr | hr | Grote zaal | Christa |
| Outdoor Workout | 12:00hr | hr | Buiten | Mark |
Saturday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 09:00hr | hr | Buiten | Lotte |
| Spinning | 10:00hr | hr | Buiten | Fernando |
| Fatburning Steps | 10:00hr | hr | Grote zaal | Monique |
| Outdoor Workout | 11:00hr | hr | Buiten | Lotte |
| Bodyshape | 11:00hr | hr | Grote zaal | Sita |
| Pilates | 12:00hr | hr | Grote zaal | Nathalie |
Sunday
| Lesson: | From: | Till: | Location: | Instructor: |
| Outdoor Workout | 09:00hr | hr | Buiten | Michelle |
| Spinning | 10:00hr | hr | Buiten | Ashwin |
| Bodyshape | 10:00hr | hr | Grote zaal | Guido |
| Outdoor Workout | 11:00hr | hr | Buiten | Michelle |
| Pump Fit | 11:00hr | hr | Grote zaal | Andreas |
Squash City is the place in Amsterdam for fitness, group fitness or squash. At Squash City, you are assured of the best support and personal attention needed to achieve your goals.