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Group lessons

Work out, have fun & stay motivated

Training in a group can make your workout so much easier. We offer the broadest range of lessons and small-group-training sessions. Pilates, Yoga, Spinning, TRX, Bodyshape, Pump-fit, Kick-boxing and Circuit training.

Some classes will be taking place outside in the coming months. Check the schedule below for the specific classes.


 

LESSON SCHEDULE -  with instructors

Monday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Igor
Buikspier kwartier 08:30hr hr Buiten Igor
Outdoor Workout 09:00hr hr Buiten Igor
Vinyasa Flow Yoga 09:00hr hr Grote zaal Grazia
Spinning 09:30hr hr Buiten Guido
Buikspier kwartier 09:30hr hr Buiten Igor
Bodyshape 10:00hr hr Grote zaal Monique
Pump Fit 18:00hr hr Grote zaal Andreas
Power Circuit 18:30hr hr Fitnessruimte Galimir
Pilates 19:00hr hr Grote zaal Andreas
Buikspier kwartier 19:00hr hr Fitnessruimte Galimir
Bodyshape 20:00hr hr Grote zaal John

Tuesday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Mark
Pilates 08:00hr hr Grote zaal Christa
Buikspier kwartier 08:30hr hr Buiten Mark
Outdoor Workout 09:00hr hr Buiten Mark
Pilates 09:00hr hr Grote zaal Christa
Buikspier kwartier 09:30hr hr Buiten Mark
Bodyshape 10:00hr hr Grote zaal Christa
Power Circuit 18:30hr hr Fitnessruimte Mick
Kickboksen 19:00hr hr Grote zaal Guno
Buikspier kwartier 19:00hr hr Fitnessruimte Mick

Wednesday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Philip
Pilates 08:00hr hr Grote zaal Annemieke
Buikspier kwartier 08:30hr hr Buiten Philip
Outdoor Workout 09:00hr hr Buiten Philip
Pilates 09:00hr hr Grote zaal Annemieke
Spinning 09:30hr hr Buiten Petra
Buikspier kwartier 09:30hr hr Buiten Philip
Bodyshape 10:00hr hr Grote zaal John
Yin Yoga 12:00hr hr Grote zaal Francien
Power Circuit 18:30hr hr Fitnessruimte Dean
Spinning 19:00hr hr Grote zaal Madelon
Buikspier kwartier 19:00hr hr Fitnessruimte Dean

Thursday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Igor
Buikspier kwartier 08:30hr hr Buiten Igor
Outdoor Workout 09:00hr hr Buiten Igor
Vinyasa Flow Yoga 09:00hr hr Grote zaal Andreas
Buikspier kwartier 09:30hr hr Buiten Igor
Pump Fit 18:30hr hr Grote zaal Adalberto
Power Circuit 18:30hr hr Fitnessruimte Michelle
Buikspier kwartier 19:00hr hr Fitnessruimte Michelle
Kickboksen 20:00hr hr Grote zaal Revelinio

Friday

Lesson: From: Till: Location: Instructor:
Outdoor Workout 08:00hr hr Buiten Mark
Pilates 08:00hr hr Grote zaal Christa
Buikspier kwartier 08:30hr hr Buiten Mark
Outdoor Workout 09:00hr hr Buiten Mark
Pilates 09:00hr hr Grote zaal Christa
Spinning 09:30hr hr Buiten Guido
Buikspier kwartier 09:30hr hr Buiten Mark
Bodyshape 10:00hr hr Grote zaal Christa

Saturday

Lesson: From: Till: Location: Instructor:
Spinning 09:00hr hr Grote zaal Ray
Outdoor Workout 09:30hr hr Buiten Philip
Fatburning Steps 10:00hr hr Grote zaal Monique
Buikspier kwartier 10:00hr hr Buiten Philip
Bodyshape 11:00hr hr Grote zaal Fleur
Pilates 12:00hr hr Grote zaal Nathalie

Sunday

Lesson: From: Till: Location: Instructor:
Spinning 09:00hr hr Grote zaal Ashwin
Outdoor Workout 09:30hr hr Buiten Mark
Bodyshape 10:00hr hr Grote zaal Guido
Buikspier kwartier 10:00hr hr Buiten Mark
Pump Fit 11:00hr hr Grote zaal Andreas
  

Sign up now and take advantage of the jubilee deal with over €100,- starting discount on fitness, squash and group lessons in Amsterdam

 

Squash City is the place in Amsterdam for fitness, group fitness or squash. At Squash City, you are assured of the best support and personal attention needed to achieve your goals.

SQUASH

SQUASH

Did you know we have more than 13 squashcourts?

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WELNESS

WELNESS

Beautiful relaxation room consisting of a Turkish steam bath, Finnish and infrared sauna.

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FITNESS

FITNESS

Starting with fitness in Amsterdam? Achieve your fitness goals now!

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GROUP LESSONS

GROUP LESSONS

Squash City offers more than 65 fitness group classes every week.

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